What is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma.

• Brochure about EMDR from the EMDR International Association (EMDRIA)

• Video overview of EMDR with Dr Maxine King

How is EMDR different from other therapies? 

EMDR therapy does not require talking in detail about the distressing issue, or homework between sessions. EMDR, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. Part of the therapy includes alternating eye movements, sounds, or taps. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.

Therapists use EMDR with a wide range of challenges:

• Anxiety, panic attacks, and phobias

• Chronic illness and medical issues

• Depression and bipolar disorders

• Eating disorders

• Grief and loss

• Pain

• Psychosis

• PTSD and other stress related issues

• Sexual assault

• Sleep disturbance

• Substance abuse and addiction

• Violence and abuse